"Plant Based Inspiration" Premium Matte vertical poster, 18" x 24"

"Plant Based Inspiration" Premium Matte vertical poster, 18" x 24"

Regular price $21.95 Sale

The perfect visual cue to remind you why you have chosen this lifestyle! Our list of fifteen points will keep you inspired and motivated throughout your journey. Printed on heavy grade, fine art paper, this eye-catching poster has vibrant colors and clear details. Ready for framing, but sturdy enough to hang as is. Here is what is printed on the poster:

1. Your taste preferences are learned and can be retrained, but you must give it enough time. The biggest mistake people make is not waiting long enough.
2. The way you ‘speak’ to yourself is key. Instead of saying, “I cannot eat meat and dairy”, it is much more empowering to say, “I do not eat meat and dairy”. Pay attention to your internal dialogue.
3. A plant-based diet is affordable if you cook foods from scratch. Processed foods are expensive. Vegetables, fruit, grains and legumes are relatively cheap when prepared in your kitchen.
4. Like most things in life, the longer you stick to a plant-based lifestyle, the easier it gets. You will become more proficient at cooking plant foods and your taste buds will change.
5. Always remember why you adopted a plant-based diet. You are giving yourself and your loved ones the priceless gift of health and longevity.
6. Always read the ingredients on food packaging. The major ingredients are always listed first. If you can, buy foods that do not require food labeling such as broccoli, tomatoes and kale.
7. Buy organic/non GMO whenever possible. When that is not possible, remember that plant foods are still much healthier than animal products.
8. Do not worry about getting sufficient protein. All plant-based foods contain the right amount of protein for your health. 100 calories of broccoli has almost the same amount of protein as 100 calories of beef. You will also feel more full because plant food contains much fewer calories so you can eat more of it.
9. Discard the animal and processed foods in your home. It is better to get rid of the temptation than have to exercise willpower every day.
10. Some people will try to give you advice and find fault with the way you eat. Ignore them. Do your research and trust your intuition. People will oppose your new lifestyle because it makes them see their own flaws.
11. Do not try to force others to adopt your healthy lifestyle. Your actions and results will speak louder than words.
12. You will be eating healthier than the majority of the population. You are going to be healthier, look better, think better, get compliments, and influence others positively. Some may envy you, but others will seek your advice.
13. If you combine a plant-based diet with regular exercise, your health will improve exponentially. Doing both increases your chances of success and expedites results.
14. You are changing the world and yourself with your food choices. You are a leader in food evolution and will be making this planet a better place
15. You are brave, wise, and strong for adopting a plant-based diet. You deserve all the credit.

.: 175 gsm fine art paper
.: Matte finish
.: For indoor use